Besides achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits. In addition, research shows that people attending regular group workout classes will enjoy a higher quality of life than the ones who opted for individual training.
An exciting environment and experienced instructors
Are you ready to take advantage of these benefits in your life? You can be attending fitness classes in one of the top three dance schools in Montreal! For more than 20 years, Latin Groove has been offering a motivating environment with experienced instructors, which will be key in achieving your goals. Remember that group exercise will not only get you moving but you will also be supported by your classmates and our team of professionals.
What are you waiting for? There is no better time to get back into shape or to vary your workout than now!
Our classes are adaptable to all levels of fitness
PROVIDING
Body Tuning
Body shaping is a great way for you to stay in shape as you listen to motivating music, use your body weight and move around to the rythme and stay fit in a fun way.
Welcome To Our Selection Of International Classes, Different Flavors Of Dance From Different Corners Of The World. Join Latin Groove Family And Dance Your Heart Out To The Different Beats And Moves From All Over The World.